Peanut Butter Cups

Peanut Butter Cups

Make these for Easter and blow the socks off your family and friends ?. A slightly different version of chocolate cups, this time without jam, for all the die hard peanut butter lovers ?. I think I like this variation slightly better than the PB&J cups but you should make them both and decide for…

PB&J Fudge Cups

PB&J Fudge Cups

These fudgey filled single serve cups will make a perfect Easter gift or treat to serve up to family and friends. I used dark chocolate so they are dairy & gluten free but if you aren’t worried about dairy you can use any type of chocolate. Recipe makes 6 cups (you can double the recipe…

Baked Apple Pie Oats

Baked Apple Pie Oats

Ok this is one of my best recipes yet!  Inspired by Botanika Blends protein powder this baked oats recipe is totally channelling a warm baked apple pie with vanilla ice cream ?. This is my absolute favourite of their protein flavours so far, this recipe had me craving more, more, more!!! Now, you can definitely…

Pumpkin Bread Recipe
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Pumpkin Bread Recipe

This gut friendly pumpkin bread recipe is gluten, sugar, dairy & preservative free! And it is seriously the bees knees. It one hundred percent saved me and my bread cravings when I was on a strict diet (gut healing protocol). The spectacular smell of freshly baked bread that flows through the house while this pumpkin…

Spicy Chicken Salad
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Spicy Chicken Salad

You must try this spicy chicken salad made with fresh ingredients and LOADS of flavour. Not not only healthy but gut friendly, this salad is the simple fix you didn’t know you needed in life. If spice is not your thing, never fear, you can make a small adjustment and turn this into a healthy…