Simple gut friendly recipes and resources that everyone can enjoy

Recipes

Single Serve Chocolate Chip Muffin

ByAlicia 09/04/201924/05/2021

Dairy free, gluten free, ooey and gooey chocolate chip blondie. Are you drooling yet? ?. Initially I was making a muffin but the consistency turned out more like a brownie (not fluffy like a muffin). You can whip this up within 5 minutes (if you choose to microwave) and if you really want to make…

Vegan Cookies & Cream Thickshake

ByAlicia 09/04/201916/06/2022

This recipe was a total fluke thanks to one of my girl pals. She asked me how to use up a bag of cacao nibs so that they wouldn’t go to waste. Of course my answer was smoothies and I was inspired to make my own smoothie for breakfast. Ingredients:- • 1 frozen banana •…

Recipes | Savoury

Pumpkin Bread Recipe

ByAlicia 09/04/201924/09/2022

This gut friendly pumpkin bread recipe is gluten, sugar, dairy & preservative free! And it is seriously the bees knees. It one hundred percent saved me and my bread cravings when I was on a strict diet (gut healing protocol). The spectacular smell of freshly baked bread that flows through the house while this pumpkin…

Recipes | Savoury

Spicy Chicken Salad

ByAlicia 01/04/201923/09/2022

You must try this spicy chicken salad made with fresh ingredients and LOADS of flavour. Not not only healthy but gut friendly, this salad is the simple fix you didn’t know you needed in life. If spice is not your thing, never fear, you can make a small adjustment and turn this into a healthy…

Recipes | Sweets | Vegan

No Bake Peanut Butter Fudge | Vegan Recipe

ByAlicia 16/03/201926/09/2022

This no bake peanut butter fudge recipe is designed to be a healthy sweet treat, ready for you to eat within thirty minutes. Made with vegan protein powder and free from refined sugars, dairy and gluten, this the healthiest fudge recipe you will ever make. This wholesome recipe is a fabulous alternative to traditional sugar…

Recipes | Cakes & Muffins | Sweets

Banana Raspberry Protein Muffins

ByAlicia 11/03/201916/06/2022

These little baked muffs are my go-to snack at the moment. They certainly aren’t the prettiest looking muffys due to the lack of gluten, dairy and sugar but they are much cheaper to make than buying protein bars and best of all you get to control exactly what goes in them, so as long as…

Recipes | Smoothies & Drinks

Coffee Protein Smoothie | Dairy Free

ByAlicia 01/03/201907/10/2022

This coffee protein smoothie is made without frozen banana and is both refined sugar free and dairy free. A delicious, healthy and high protein breakfast option to kick start your day. Love Iced Coffee? If you love iced coffee but don’t like all of the refined sugars, syrups and hidden calories that come with it,…

Recipes | Sweets | Vegan

Microwave Protein Muffy

ByAlicia 01/03/201918/06/2022

Have you ever finished dinner and craved something sweet for dessert with nothing in sight? All of a sudden you are thinking about doing the last minute run to the convenience store/service station to pick up an unhealthy sugar filled fix. Well you just S.T.O.P right there – I got you! You need to try…