It’s almost the end of winter here in Australia so I’m bringing out the summer vibes with some healthy strawberry gummies. This is in celebration of the fact that I have just reached the stage in my gut healing protocol where I’m allowed to consume low fructose fruits; hello raspberries and strawberries. Zero fruit for…
Welcome to my innovative twist on almond joy cookies. This is the gut friendly, gluten free and better for you version that also happens to be chocolate coated (optional but highly encouraged). I have been working from home full time for about five or six weeks now due to the lock down rules and I’m…
This delicious keto brownie recipe is perfectly designed as a single serve to remove any possible snaccidents which involve you eating an entire tray of brownies. We’ve all been there, am I right? Maybe just me, asking for a friend? Regardless, in just twenty short minutes you will have a gooey, gluten free brownie ready…
These vegan protein balls will CRUSH your snack cravings with healthy fats, preservative free protein powder and wholefood ingredients. The best part? They are ready in less than ten minutes with no blender or food processor required. Vegan protein balls are one of my favourite snacks but they are very overpriced when purchasing from a…
Chocolate brownies that don’t require any baking? Yep that’s right! These delicious little raw brownies taste like a Reese’s peanut butter cup in brownie form. Raw desserts were all the rage a little while back, when veganism was a trendy new health thing. And while veganism is not my thing and raw desserts are not…
Oh the classic chocolate crackle. It made an appearance at almost every birthday in the 80’s and 90’s right? Unfortunately, I do a mini spew thinking about the main ingredient called for in the traditional recipe – vegetable shortening/copha YUCK! Not only is this highly inflammatory (made from seed oils) but it is ultra processed…
Move over chocolate crackles because golden biscoff crackles are the new kid on the block and they are total DROOLS! You know the feeling when your mouth salivates as you take the first bite of something because it is just so delicious? This is it and that happened to me! Crunchy Caramel Golden Goodness Let…
Cheesecake is definitely one of my all-time favourite desserts and these oreo cheesecake balls combine my love for cheesecake with the divine cookies and cream flavour of oreos. If you want to make friends at a dinner party or impress family at the next bbq, TAKE THESE! I guarantee that all hands will be reaching…
A simple gluten free cookie dough protein bar recipe that doesn’t require any baking and is free from preservatives, artificial colours, flavourings and refined sugar. In other words, this is a very different protein bar to the one you would typically find at your local supermarket or supplement store. I used to LOVE the cookie…
