(High protein, low sugar, low carb, dairy & gluten free)
I love a quick mug cake that can be prepared straight after dinner without any pre-planning and that is exactly what this little cup of gold is! This is sure to satisfy your cravings with a melty chocolate and PB centre!
Ingredients:
• 1 scoop (30g) Happy Way Chocolate protein powder
• 1 tbsp almond meal or rice flour
• 1/4 tsp baking soda
• 1/4 cup almond milk
• 1 square of dark chocolate
• 2 tsp powdered PB mixed with water until smooth
Method:
– Mix the protein powder, flour, baking soda and milk together in a coffee mug.
– Microwave for 50-60 seconds depending on your microwave.
– Push the chocolate square down into the centre of the mug so that it creates a slight hole in the cake. Important that you do this straight away to ensure the chocolate melts.
– Pour PB+ mix or peanut butter over the top.
– Let sit for 2 minutes and then dig in.
By Alicia
/ 07/10/2022
This mango pineapple smoothie is a dairy free summer delight. Just six ingredients (ice not included), the refreshing tropical flavours...
Read More
By Alicia
/ 29/09/2022
This easy chocolate icing is the perfect topping for brownies, cakes and cupcakes. Silky smooth with a decadent chocolate taste,...
Read More
By Alicia
/ 29/09/2022
These mouth watering, fudgy and gluten free almond flour brownies are going to win friends and influence people with just...
Read More
By Alicia
/ 22/09/2022
Trust me when I say that this guide on how to cook sausages in the oven, is life changing. I...
Read More
By Alicia
/ 18/09/2022
A heart warming blend of spices, this homemade chai is sugar free, preservative free and seriously easy to make. Once...
Read More
By Alicia
/ 11/09/2022
Healthy, bite sized carrot cake bliss balls made gluten free. This simply recipe will surprise you with just how easy...
Read More
By Alicia
/ 01/09/2022
This soft and silky vegan chocolate mousse has a sensational chocolate flavour combined with a thick and creamy texture. I have...
Read More
By Alicia
/ 11/06/2022
When it comes to a coffee frappuccino, an ice cold caramel frappuccino will always be my first pick. There is...
Read More
By Alicia
/ 05/05/2022
Enjoy the divine crunch of these chocolate crackles made with a few simple ingredients. There is no sugar, carbs or...
Read More
By Alicia
/ 22/04/2022
Beach Club Hamilton Island an exclusive adults only resort in the beautiful Whitsundays. If you're wondering whether the adults only...
Read More