Welcome to my innovative twist on almond joy cookies. This is the gut friendly, gluten free and better for you version that also happens to be chocolate coated (optional but highly encouraged). I have been working from home full time for about five or six weeks now due to the lock down rules and I’m…
This delicious keto brownie recipe is perfectly designed as a single serve to remove any possible snaccidents which involve you eating an entire tray of brownies. We’ve all been there, am I right? Maybe just me, asking for a friend? Regardless, in just twenty short minutes you will have a gooey, gluten free brownie ready…
These vegan protein balls will CRUSH your snack cravings with healthy fats, preservative free protein powder and wholefood ingredients. The best part? They are ready in less than ten minutes with no blender or food processor required. Vegan protein balls are one of my favourite snacks but they are very overpriced when purchasing from a…
A simple gluten free cookie dough protein bar recipe that doesn’t require any baking and is free from preservatives, artificial colours, flavourings and refined sugar. In other words, this is a very different protein bar to the one you would typically find at your local supermarket or supplement store. I used to LOVE the cookie…
A warm cinnamon donut reminds me of my childhood trips to the shopping centre when we were allowed to have a chocolate milkshake which always came with free donuts, those were the days! These cinnamon donut balls are a healthy protein ball designed to give you all the nostalgia of a warm cinnamon donut without…
Can you believe this 2 ingredient fudge is healthy? Low carb, low sugar, preservative free and so simple to make with just two ingredients. I say two ingredients because salt doesn’t count, right? Is this 2 Ingredient fudge for real? The answer is YES! As mentioned above, if you count salt then you might be…
These chocolate hazelnut brownies are super simple and perfectly portioned brownies that combine the divine flavours of chocolate and hazelnut to give you a nostalgic (healthier) nutella taste. Chocolate hazelnut goodness: gluten free, dairy free, refined sugar free and no bake! If you don’t like brownies then we can’t be friends… Ok we can still…
Need a SIBO recipe to help you through your gut healing protocol? Or maybe you’re just looking for a low sugar, gut friendly smoothie to get you through those busy mornings. Either way, this SIBO recipe is for you! Gut healing protocol 2.0 has presented many challenges but something I have dearly missed is my…
