dairy & gluten free

Creamy Dreamy Caramel Overnight Oats

PB Choc Lava Cake

(High protein, low sugar, low carb, dairy & gluten free)I love a quick mug cake that can be prepared straight after dinner without any pre-planning and that is exactly what this little cup of gold is! This is sure to satisfy your cravings with a melty chocolate and PB centre! Ingredients:• 1 scoop (30g) Happy …

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ways to improve gut health

PB&J Fudge Cups

These fudgey filled single serve cups will make a perfect Easter gift or treat to serve up to family and friends. I used dark chocolate so they are dairy & gluten free but if you aren’t worried about dairy you can use any type of chocolate. Recipe makes 6 cups (you can double the recipe …

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