Feed that blonde – Gut Healing, Recipes and Wellness Stuff

guilt free recipes

ways to improve gut health

Very Vanilla Granola

I was super excited to make my own granola and this turned out exactly how I wanted; Crunchy, vanilla and paired perfectly with yoghurt! The vanilla protein powder really gives this a beautiful sweet vanilla flavour which I love, but you can choose to leave it out if protein powder is not your thing. You …

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sibo diet recipes

Hidden Oreo Cups

Hidden Oreo Cups have me drooling like ??. You guys these are NEXT LEVEL INSANE! They’re so easy to make as a gift and whoever receives them will be majorly impressed!⠀⠀⠀ I bought some cellophane bags from eBay, ribbon from the $2 shop and wrapped these babies up into the cutest little gift (see image …

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gut healthy recipes

Pumpkin Soup

This winter warmer was a complete experiment that turned out absolutely delicious!!! Just in time for this cold and wet weather that has hit Sydney – Pumpkin & Tofu Soup ⬇️ The addition of tofu to a traditional pumpkin soup recipe adds protein so that it becomes a macro friendly meal that is perfect for …

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