Feed that blonde – Gut Healing, Recipes and Wellness Stuff

High protein recipes

Creamy Dreamy Caramel Overnight Oats

PB Choc Lava Cake

(High protein, low sugar, low carb, dairy & gluten free)I love a quick mug cake that can be prepared straight after dinner without any pre-planning and that is exactly what this little cup of gold is! This is sure to satisfy your cravings with a melty chocolate and PB centre! Ingredients:• 1 scoop (30g) Happy …

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Microwave Protein Muffy

Microwave Protein Muffy

Have you ever finished dinner and craved something sweet for dessert with nothing in sight? All of a sudden you are thinking about doing the last minute run to the convenience store/service station to pick up an unhealthy sugar filled fix. Well you just S.T.O.P right there – I got you! You need to try …

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