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Gut Health

  • Healing SIBO

    Healing SIBO

  • My Gut Health Journey

    My Gut Health Journey

  • Monk Fruit Benefits | The Gut Friendly Sweetener

    Monk Fruit Benefits | The Gut Friendly Sweetener

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About Me

Hi, I'm Alicia. A Sydney based foodie and recipe developer. I believe in balanced living, embracing food freedom and finding your own version of healthy.

Welcome to my wellness world; filled with resources for a healthy gut, body and mind.

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Dinner from @chicken_ace Chicken fillets with ch Dinner from @chicken_ace Chicken fillets with chili, Greek and Caesar salads 👌🏽.#sydneytakeaway #ramsgatefood #takeawayfood #healthydinner #greeksalad #caesarsalad #chickenfillet #yummyfood #cleaneating
Fueling my adventures with iced coffee made using Fueling my adventures with iced coffee made using @republicaorganic chemical free, granulated decaf coffee 👌🏽.Removing caffeine from coffee is typically a VERY chemical process and unfortunately the most common process used to make decaf coffee products. I have been using the Republica Organic brand for years now because the brand uses only water and air to decaffeinate the coffee ie chemical free!RECIPE:2 tsp @republicaorganic granulated coffee mixed with approx 2 tbsp boiling water. Optional to add sweetener of your choice.Allow to cool for a couple of minutes in the fridge (if you can), add lots of ice and top with milk of your choice.#fuellingadventures #decafcoffee #icedcoffee #coffeetime #caffein #republicaorganic #chemicalfree #healthydrinks #icedlatte #almondmilkcoffee #decafcoffee
A gourmet meal prepared in two minutes by simply h A gourmet meal prepared in two minutes by simply heating in the microwave, thank you @nourishdmealco service 🙏🏼.I was struggling to have any variety in my lunches, I was eating eggs almost every day but I didn’t want to spend any more time cooking and preparing meals. Nourish’d has been a really good fix that works well with my lifestyle.All meals are gluten and preservative free but wow do they taste good! They also have three size options for each meal which means I can order different portion sizes for my husband who eats a little more than me. For $15 off your first order over $80 use code ALICIAC15 😊.#nourishd #mealdelivery #healthyfood #gnocchi #glutenfreefood #mealprepping #savingtime #convenient #workingsmart #glutenfreemeal
Festive feasting made affordable with Aldi 💵. Festive feasting made affordable with Aldi 💵.With both summer and Christmas fast approaching, I stocked up on all of my platter essentials from @aldiaustralia to prepare for lots of socialising and celebrating this festive season. You can create a divine table offering like this to share with friends or family over a few wines for less than $7 per person!My favourite is the goats cheese which is the highest quality, even my Italian in-laws approve ✔️. #aldifestiveentertaining #aldipartner #cantovercookxmas#festiveseason #plattergoals #foodwithfriends #aldiaustralia #freshfruit #aperitivo
Thick AF Chocolate Smoothie/Ice cream I love maki Thick AF Chocolate Smoothie/Ice creamI love making this on warmer days after a workout and adjusting the amount of milk to suit whether I feel like soft serve or a smoothie.Less milk gives chocolate soft serve vibes 🍦 and more milk = 🥤.3/4 cup frozen strawberries1/3 cup ice cubesA few nuts or nut butter of your choice1 scoop @happywayau choc caramel whey protein2 tbsp cacao3/4 cup milk (reduce for thick soft serve consistency)Sweetener is optional, I like to use 1/8 tsp pure monk fruit extract. Use any sweetener you like or none at all.Blend for 20 seconds, pause and blend again until smooth. Add toppings if you wish. Happy Way discount code is HAPPYBLONDE 💕#happyway #chocolateicecream #smoothiebowl #chocolatemilkshake #happywayrecipes #healthydrinks #chocolateshake #highprotein #sugarfree #proteinsmoothie #bananafreesmoothiebowl
Have not picked up a pot, pan or spatula in about Have not picked up a pot, pan or spatula in about a week, grieving is tough guys 🫤. But the show must go on so there’s nothing too fancy here but thanks to @milkrun we have had some very simple yet nourishing dinners like these pork sausies with veg, cooked by Daniel 🙏🏼.Neither of us have wanted to, or really had the time or brain capacity to, go out in public or to a grocery store. MILKRUN has been amazing to have quality meats and fresh produce delivered to the door at the last minute when we realise we need to eat something for dinner 👌🏽❤️.If you’d like to give it a try, use my discount code ALICIAM25 for 25% off your groceries!AD #fooddelivery #porksausage #simpledinner #easyfood #midweekmeals #freshproduce #qualitymeat #nonnas #italiansausage #grieving #milkrun #grocerydelivery #convenience
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  • Gut Health
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    • Cakes & Muffins
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    • Chocolate
    • Savoury
    • Sweets
    • Vegan
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  • Wellness Stuff
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    • Coming soon
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