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Gut Health

  • Healing SIBO

    Healing SIBO

  • My Gut Health Journey

    My Gut Health Journey

  • The BEST Gut Friendly Sweetener

    The BEST Gut Friendly Sweetener

About Me

Hi, I'm Alicia. A Sydney based content creator and recipe developer. I believe in balanced living, embracing food freedom and finding your own version of healthy. Welcome to my little page of resources for healthy guts, body and mind.I believe in balanced living, embracing food freedom and finding your own version of healthy.Welcome to my little page of resources for healthy guts, body and mind.

Instagram

#ad Having a wellness moment with my smoothie this #ad Having a wellness moment with my smoothie this morning VITAL PROTEINS collagen peptides powder is tasteless and dissolves into any liquid so it’s perfect to add to smoothies or your morning brew ☕️. *Benefits of collagen include supporting healthy joints, skin hydration & providing protein for tissue repair. Consume VITAL PROTEINS collagen as part of a healthy balanced diet containing a variety of foods. Collagen supports skin health by supporting skin hydration and elasticity. #VitalProteinsANZ #StayVital #VitalProteins #Sponsored @vitalproteins.anz #smoothierecipes #smoothietime #healthybreakfast #collagendrink
To infinity and beyond with this love ✨ #husban To infinity and beyond with this love ✨#husbandandwife #churchwedding #mybigitalianwedding #huntervalleyweddings #huntervalleynsw #pokolbin #doltonehouse #foodandfriends #loveweekend
My beautiful bridesmaids Kirsty was due with her My beautiful bridesmaidsKirsty was due with her third baby the day of my wedding and ended up giving birth one week later. 17 yrs of friendship, 40 weeks pregnant and swollen ankles weren’t stopping her from bumping and grinding on the dfloor!Steph gave birth to a beautiful baby girl a few days before the wedding. Straight out of hospital, milk titts and a newborn didn’t stop her from standing by my side all day, in heels. Someone give these women an Olympic medal, like seriously!Sheree taught me how to lawyer and survive in Sydney. A constant inspiration, she has two kids and just started her own law firm ⚡️.Vanessa taught me the value of family and friends as family. She is a constant shining light in my life who will ALWAYS try the new restaurant, takeaway, bakery/donut place with me.Nikki let me live in her spare room for 5.5 years and completely take over her kitchen to run my food blog🍴. She has a heart of gold and a proven track record of getting you into any nightclub in any country 💃🏼.That’s what you call ride or die friends ❤️.#bridesmaids #bridesmaiddress #australianwedding #anambahhouse #doltonehouse #weddingphotography #huntervalleynsw #friendsforlife #rideordie #sisterhood
Reliving the best day and night of our lives going Reliving the best day and night of our lives going through the thousands of photos from our wedding. Heart is FULL ❤️. #anambahhouse #huntervalleywedding #huntervalley #nswwedding #neonsigns #dancing #weddinglove #weddingparty #goodtimes #madewithlove
This deserves a spot on the grid because I think t This deserves a spot on the grid because I think this is possibly the best brunch I’ve ever had in Sydney (big call!).It takes a lot for me to stray from bacon, eggs and avo for brunch but when I saw breakfast gnocchi on the menu at @ahgoraglebe I was intrigued and wow, what a divine, delicious meal 🤤. Ordered:🍴Breakfast gnocchi: home made ricotta gnocchi, bacon, chorizo, spinach, grilled tomato and poached egg🍴Greek eggs kayanas: scrambled eggs with chili, garlic, onion, feta cheese, tomatoes, herbs & toast🍴Grilled haloumi 🍴Bacon & egg wrapWill definitely go back!#sydneybrunchcrawler #brunch #ricottagnocchi #breakfastgnocchi #gnocchi #foodforthesoul #eatingoutsydney #sydneycafe #glebecafe #breakfasttime #breakfastandlunch #baconandeggs
I made a low carb/Keto version of my most popular I made a low carb/Keto version of my most popular recipe ever - healthy chocolate crackles 🍫.Made with toasted coconut flakes, nuts and seeds. If you want to make the recipe even easier/quicker, use a pre-bought blend of roasted nuts and seeds like the paleo blend from Aldi.Full recipe is on the @feedthatblonde blog, link in profile or DM for a clickable link xo#chocolatecrackles #healthychocolate #dairyfreeketo #lowcarbdessert #ketorecipe #ketochocolate #lowcarbchocolate #nobakerecipe #dessertoftheday
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  • Gut Health
  • Recipes
    • Cakes & Muffins
    • Keto Friendly
    • Smoothies & Drinks
    • Savoury
    • Sweets
    • Vegan
  • Travel
  • Wellness Stuff
    • Kitchen Essentials
    • My Favourite Products
  • Shop
    • Coming soon
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