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Gut Health

  • Healing SIBO

    Healing SIBO

  • My Gut Health Journey

    My Gut Health Journey

  • Monk Fruit Benefits | The Gut Friendly Sweetener

    Monk Fruit Benefits | The Gut Friendly Sweetener

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About Me

Hi, I'm Alicia. A Sydney based foodie and recipe developer. I believe in balanced living, embracing food freedom and finding your own version of healthy.

Welcome to my wellness world; filled with resources for a healthy gut, body and mind.

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Festive feasting made affordable with Aldi 💵. Festive feasting made affordable with Aldi 💵.With both summer and Christmas fast approaching, I stocked up on all of my platter essentials from @aldiaustralia to prepare for lots of socialising and celebrating this festive season. You can create a divine table offering like this to share with friends or family over a few wines for less than $7 per person!My favourite is the goats cheese which is the highest quality, even my Italian in-laws approve ✔️. #aldifestiveentertaining #aldipartner #cantovercookxmas#festiveseason #plattergoals #foodwithfriends #aldiaustralia #freshfruit #aperitivo
Thick AF Chocolate Smoothie/Ice cream I love maki Thick AF Chocolate Smoothie/Ice creamI love making this on warmer days after a workout and adjusting the amount of milk to suit whether I feel like soft serve or a smoothie.Less milk gives chocolate soft serve vibes 🍦 and more milk = 🥤.3/4 cup frozen strawberries1/3 cup ice cubesA few nuts or nut butter of your choice1 scoop @happywayau choc caramel whey protein2 tbsp cacao3/4 cup milk (reduce for thick soft serve consistency)Sweetener is optional, I like to use 1/8 tsp pure monk fruit extract. Use any sweetener you like or none at all.Blend for 20 seconds, pause and blend again until smooth. Add toppings if you wish. Happy Way discount code is HAPPYBLONDE 💕#happyway #chocolateicecream #smoothiebowl #chocolatemilkshake #happywayrecipes #healthydrinks #chocolateshake #highprotein #sugarfree #proteinsmoothie #bananafreesmoothiebowl
Have not picked up a pot, pan or spatula in about Have not picked up a pot, pan or spatula in about a week, grieving is tough guys 🫤. But the show must go on so there’s nothing too fancy here but thanks to @milkrun we have had some very simple yet nourishing dinners like these pork sausies with veg, cooked by Daniel 🙏🏼.Neither of us have wanted to, or really had the time or brain capacity to, go out in public or to a grocery store. MILKRUN has been amazing to have quality meats and fresh produce delivered to the door at the last minute when we realise we need to eat something for dinner 👌🏽❤️.If you’d like to give it a try, use my discount code ALICIAM25 for 25% off your groceries!AD #fooddelivery #porksausage #simpledinner #easyfood #midweekmeals #freshproduce #qualitymeat #nonnas #italiansausage #grieving #milkrun #grocerydelivery #convenience
POV: You ask your father in law to help you make a POV: You ask your father in law to help you make a fruit basket not realising he is the 👑.Exceeded all expectations!#summerfruit #fruitbasket #diygifts #mango #blueberries #strawberries #fruitporn #nutritiousfood #eattherainbow #giftideas
No Bake Peanut butter cheesecake 🥄. This gorge No Bake Peanut butter cheesecake 🥄.This gorgeous little dessert makes just two servings, is gluten free if you want it to be and seriously YUM! The peanut butter layer on top can be replaced with biscoff spread if you wish! Just crush your biscuits for the base, combine the cheesecake filling, top with peanut butter and set in the fridge ✔️.Recipe is at feedthatblonde.com, link in bio or DM for a clickable recipe link 💌#peanutbuttercups #cheesecake #healthycheesecake #nobakedessert #cleaneating #glutenfreerecipes #quickrecipes #creamcheesefilling #peanutbutterdessert #sweettooth
Fudgy almond flour brownies made dairy free, glute Fudgy almond flour brownies made dairy free, gluten free and refined sugar free!Find the recipe on feedthatblonde.com search for “almond flour brownies” or DM for a clickable recipe link 💕#brownies #healthybrownies #almondflour #refinedsugarfreetreats #chocolatefrosting #glutenfreedessert #chocolatebrownie #diydessert #homemadefood #weekendbaking
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  • Gut Health
  • Recipes
    • Cakes & Muffins
    • Keto Friendly
    • Smoothies & Drinks
    • Chocolate
    • Savoury
    • Sweets
    • Vegan
  • Travel
  • Wellness Stuff
  • Shop
    • Coming soon
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