gut friendly Archives - Feed that blonde – Gut Health, Recipes, Travel & Wellness

Berry Smoothie Recipe | Collagen

ByAlicia 14/09/202107/10/2022

It is no secret that I am smoothie obsessed and this healthy berry smoothie made with collagen is on regular rotation in my diet. Sugar free, made with a few simple ingredients and filled with protein and healthy fats, this berry smoothie recipe is a lovely and quick breakfast option but also makes a delicious…

Recipes | Keto Friendly | Sweets

Keto Crumble | Berry

ByAlicia 14/09/202122/09/2022

A very simple berry keto crumble recipe that is so easy, anybody can make it! While I not so patiently await the results of my SIBO test, I have been able to reintroduce low fructose fruits back into my diet which means I am all about the berries! Move over apple crumble – I’ve never…

Recipes | Sweets

Strawberry Gummies | Sugar Free

ByAlicia 27/08/202122/09/2022

It’s almost the end of winter here in Australia so I’m bringing out the summer vibes with some healthy strawberry gummies. This is in celebration of the fact that I have just reached the stage in my gut healing protocol where I’m allowed to consume low fructose fruits; hello raspberries and strawberries. Zero fruit for…