Name: Keto Berry Crumble
Prep time: 5 min
Cook time: 20 min
Ingredients: 2/3 cup berries ((fresh or frozen)); 1 tbsp stevia; 1/2 tbsp coconut flour; 1 tsp chia seeds; 2.5 tbsp coconut flour; 1.5 tbsp stevia; 25 grams butter

Gluten Free Keto Friendly

While I not so patiently await the results of my SIBO test, I have been able to reintroduce low fructose fruits back into my diet which means I am all about the berries! Move over apple crumble – I’ve never really been an apple fan, it’s probably one of the fruits I use the least in my recipes actually so a delicious warm berry crumble sounds much more to my liking.

This recipe is absolutely sugar free which means gut friendly! I have sweetened using the stevia blend from Naturally Sweet Australia. I just love their products and they have recently launched a new range of monk fruit drops which are divine! Check out the website here and use code BLONDE10 for a little discount.

This is as simple as it gets my friends! If you are having a little sweet craving after dinner, whack the oven on, get those frozen berries out, toss with some coconut flour, chia seeds and stevia, prepare your crumble, assemble into a mini skillet or baking dish and bake in the oven for approximately 20 minutes. I like to let it sit and cool for about 10 minutes before serving as I believe the perfect serving temperature is warm and toasty as opposed to piping hot and burn your taste buds – no, no, we don’t want that!

Keto Berry Crumble

Print Recipe

Prep Time 5 mins

Cook Time 20 mins

Servings

Ingredients

Berry Base

2/3 cup berries (fresh or frozen)
1 tbsp stevia
1/2 tbsp coconut flour
1 tsp chia seeds

Crumble

2.5 tbsp coconut flour
1.5 tbsp stevia
25 grams butter

Instructions

Preheat oven to 160C fan forced 170C regular
Prepare the base by combining stevia, coconut flour and chia seeds, then add berries and stir well.
Transfer berry mix to small baking dish and spread evenly.
Prepare crumble by mixing coconut flour stevia and baking powder together. Add butter and combine well.
Prepare crumble by mixing coconut flour stevia and baking powder together. Add butter and combine well.
Remove from the oven and allow to cool for 10 minutes before serving.

Notes

I used a mix of frozen blueberries, raspberries and strawberries – delicious!
No need to defrost the berries prior to cooking.

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