Feed that blonde – Gut Healing, Recipes and Wellness Stuff

keto-berry-crumble

Keto Berry Crumble

Gluten Free Keto Friendly

While I not so patiently await the results of my SIBO test, I have been able to reintroduce low fructose fruits back into my diet which means I am all about the berries! Move over apple crumble – I’ve never really been an apple fan, it’s probably one of the fruits I use the least in my recipes actually so a delicious warm berry crumble sounds much more to my liking.

This recipe is absolutely sugar free which means gut friendly! I have sweetened using the stevia blend from Naturally Sweet Australia. I just love their products and they have recently launched a new range of monk fruit drops which are divine! Check out the website here and use code BLONDE10 for a little discount.

This is as simple as it gets my friends! If you are having a little sweet craving after dinner, whack the oven on, get those frozen berries out, toss with some coconut flour, chia seeds and stevia, prepare your crumble, assemble into a mini skillet or baking dish and bake in the oven for approximately 20 minutes. I like to let it sit and cool for about 10 minutes before serving as I believe the perfect serving temperature is warm and toasty as opposed to piping hot and burn your taste buds – no, no, we don’t want that!

Keto Berry Crumble

Prep Time 5 mins
Cook Time 20 mins
Servings 2

Ingredients
  

Berry Base

  • 2/3 cup berries (fresh or frozen)
  • 1 tbsp stevia
  • 1/2 tbsp coconut flour
  • 1 tsp chia seeds

Crumble

  • 2.5 tbsp coconut flour
  • 1.5 tbsp stevia
  • 25 grams butter

Instructions
 

  • Preheat oven to 160C fan forced 170C regular
  • Prepare the base by combining stevia, coconut flour and chia seeds, then add berries and stir well.
  • Transfer berry mix to small baking dish and spread evenly.
  • Prepare crumble by mixing coconut flour stevia and baking powder together. Add butter and combine well.
  • Prepare crumble by mixing coconut flour stevia and baking powder together. Add butter and combine well.
  • Remove from the oven and allow to cool for 10 minutes before serving.

Notes

  • I used a mix of frozen blueberries, raspberries and strawberries – delicious!
  • No need to defrost the berries prior to cooking.
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