Alicia

keto-brookies

Keto Brookies

Chewy Fudgey Chocolate Brookies! If you’re wondering what on earth is a brookie, allow me to enlighten you. Brownie + cookie combined = brookie. A wonderful creation that combines the ooey gooey goodness of chocolate brownie with the slightly crunchy exterior of cookies. A magical sensation for your taste buds, trust me! As always, I …

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chai-muffins

Chai Muffins

Sugar Free, Gluten Free, Collagen Muffins (gut friendly) Chai spice is such a delicious blend of flavours that can be added to so many things including smoothies, but on this occasion I decided to add a spoon full to my muffins and they turned out great! Most store bought chai blends contain sugar and preservatives …

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Healing-SIBO

Healing SIBO

For anyone new around here we are talking about Small Intestinal Bacterial Overgrowth (SIBO) and it is nasty! It’s crazy to think that I was probably suffering with SIBO for at least 7+ years before I even knew what it was. I feel like it is talked about a lot more now than it used …

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