Sugar free Archives - Feed that blonde – Gut Health, Recipes, Travel & Wellness

Gut Health

Monk Fruit Benefits | The Gut Friendly Sweetener

ByAlicia 07/07/202113/01/2023

If you are on a diet for personal or health reasons and struggling to give up sweets, I FEEL YOU!! I’ve been there, I’ve felt the sad and deprived feelings you feel and it flipping sucks! It’s time for you to learn about monk fruit benefits so that you can use this magnificent sweetener in…

DIY Electrolyte Drink

ByAlicia 05/05/202123/09/2022

It’s easier than you might think to make your own DIY electrolyte drink. With just a few simple and natural ingredients you can give yourself a much needed hydration boost and it only takes two minutes to make! Benefits of DIY Electrolyte Drink Just some of the amazing benefits of this DIY electrolyte drink include:…

Recipes | Sweets

Greek Yogurt Parfait

ByAlicia 26/04/202123/09/2022

This this Greek yogurt parfait is thick, smooth and creamy! A total dream for all of my chocolate lovers out there wanting something a little more on the healthy side. I have kept this delicious recipe full of protein and super low sugar. Enjoy! Smooth, creamy layers that will satisfy any sweet tooth If you…

Recipes | Smoothies & Drinks

3 Ingredient Iced Coffee (Sugar free)

ByAlicia 24/06/201916/06/2022

I think my record for throwing this together in the morning is around 60 seconds and then another 60 seconds to skull it down before running out the door ?. This is SUCH a good way to start the day because you are not consuming empty calories on a coffee, you’re getting a serve of…