Feed that blonde – Gut Healing, Recipes and Wellness Stuff

gluten free healthy recipes

Creamy Dreamy Caramel Overnight Oats

PB Choc Lava Cake

(High protein, low sugar, low carb, dairy & gluten free)I love a quick mug cake that can be prepared straight after dinner without any pre-planning and that is exactly what this little cup of gold is! This is sure to satisfy your cravings with a melty chocolate and PB centre! Ingredients:• 1 scoop (30g) Happy …

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ways to improve gut health

Very Vanilla Granola

I was super excited to make my own granola and this turned out exactly how I wanted; Crunchy, vanilla and paired perfectly with yoghurt! The vanilla protein powder really gives this a beautiful sweet vanilla flavour which I love, but you can choose to leave it out if protein powder is not your thing. You …

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sibo diet recipes

Hidden Oreo Cups

Hidden Oreo Cups have me drooling like ??. You guys these are NEXT LEVEL INSANE! They’re so easy to make as a gift and whoever receives them will be majorly impressed!⠀⠀⠀ I bought some cellophane bags from eBay, ribbon from the $2 shop and wrapped these babies up into the cutest little gift (see image …

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gut healthy recipes

Pumpkin Soup

This winter warmer was a complete experiment that turned out absolutely delicious!!! Just in time for this cold and wet weather that has hit Sydney – Pumpkin & Tofu Soup ⬇️ The addition of tofu to a traditional pumpkin soup recipe adds protein so that it becomes a macro friendly meal that is perfect for …

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