Feed that blonde – Gut Healing, Recipes and Wellness Stuff

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Low Calorie Protein Muffins

High Protein, Gluten free, only 100 calories and 3g of sugar per muffin! Oh and 10g of protein! No muffin you buy from a café will have better macros than these sweet little clouds of raspberry heaven ❤️.


If you’re trying to reduce your sugar intake or would like to bake more of my recipes I highly recommend you find a good sugar replacement like the stevia blend from Naturally Sweet Australia. The website is like a sugar free paradise! Save 10% with code BLONDE10.

INGREDIENTS:
• 75g vegan vanilla protein powder
• 1/4 cup GF flour
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 cup stevia
• 2 tsp powdered peanut butter
• 2 eggs
• 1/2 cup egg whites
• 165g Greek yoghurt
• 100g apple sauce
• 1/2 cup (100g) frozen raspberries

METHOD:
• Whisk the wet ingredients together, save for the raspberries.
• Mix the dry ingredients in a separate bowl and pour the wet on top.
• Stir through frozen raspberries and distribute evenly in a muffin pan (I got 10 muffins, you can make 12 smaller muffins)
• Bake for 20-25mins at 175C depending on your oven.
• Allow to cool and enjoy with someone special ?.

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