(High protein, low sugar, low carb, dairy & gluten free)
I love a quick mug cake that can be prepared straight after dinner without any pre-planning and that is exactly what this little cup of gold is! This is sure to satisfy your cravings with a melty chocolate and PB centre!
Ingredients:
• 1 scoop (30g) Happy Way Chocolate protein powder
• 1 tbsp almond meal or rice flour
• 1/4 tsp baking soda
• 1/4 cup almond milk
• 1 square of dark chocolate
• 2 tsp powdered PB mixed with water until smooth
Method:
– Mix the protein powder, flour, baking soda and milk together in a coffee mug.
– Microwave for 50-60 seconds depending on your microwave.
– Push the chocolate square down into the centre of the mug so that it creates a slight hole in the cake. Important that you do this straight away to ensure the chocolate melts.
– Pour PB+ mix or peanut butter over the top.
– Let sit for 2 minutes and then dig in.
By Alicia
/ December 22, 2021
Chewy Fudgey Chocolate Brookies! If you're wondering what on earth is a brookie, allow me to enlighten you. Brownie +...
Read More
By Alicia
/ December 22, 2021
Sugar Free, Gluten Free, Collagen Muffins (gut friendly) Chai spice is such a delicious blend of flavours that can be...
Read More
By Alicia
/ October 2, 2021
For anyone new around here we are talking about Small Intestinal Bacterial Overgrowth (SIBO) and it is nasty! It’s crazy...
Read More
By Alicia
/ September 21, 2021
Gluten Free, Sugar Free, Cheesecake Heaven! My love of cheesecake runs deep like peanut butter so here we combine two...
Read More
By Alicia
/ September 14, 2021
Your Skin Glowing, Low Sugar, Healthy Berry Smoothie Recipe You guys know I love my smoothies! I'm always sharing them...
Read More
By Alicia
/ September 14, 2021
Gluten Free Keto Friendly While I not so patiently await the results of my SIBO test, I have been able...
Read More
By Alicia
/ August 27, 2021
Gluten free, Dairy free, Refined Sugar Free It’s almost the end of winter here in Australia so I’m bringing out...
Read More
By Alicia
/ August 18, 2021
Gluten free, Dairy free, Low Sugar If you haven't toasted coconut before then get ready to be mesmerised by the...
Read More
By Alicia
/ July 31, 2021
Gluten free, Dairy free, Vegan Option, Keto-friendly A cute little chocolate brownie that is healthy and won't cause a bloated...
Read More
By Alicia
/ July 31, 2021
Gluten free, Dairy free, Refined sugar free, Vegan Snack emergency, we've all had em' and sometimes they end well, other...
Read More
More posts you might love
-
PB&J FudgeDairy free! Gluten free! Refined sugar free! I’m in a bit of a raspberry phase…
-
Choc Top Cookie CupsThese cute little cups were made over the Easter weekend using some Easter eggs that…
-
PB&J Fudge CupsThese fudgey filled single serve cups will make a perfect Easter gift or treat to…
