Banana Raspberry Protein Muffins
These little baked muffs are my go-to snack at the moment. They certainly aren’t the prettiest looking muffys due to the lack of gluten, dairy and sugar but they are much cheaper to make than buying protein bars and best of all you get to control exactly what goes in them, so as long as your protein powder is quite clean you will end up with a quick &. healthy snack.
Dry ingredients:-
- 2.5 scoops (75g) vegan vanilla protein powder
- 1 cup of almond meal
- 1/2 cup oats
- 1/4 cup stevia
- 1 tsp baking powder
- 2 tbsp chia seeds
Wet ingredients:-
- 2 overripe bananas or 3 small bananas
- 1 tsp vanilla essence
- 2 eggs
- 1/2 cup almond milk
- 1 cup frozen raspberries (or any berries)
Instructions:-
- Preheat oven to 175degrees and grease muffin pan with spray coconut oil.
- Mix all of the dry ingredients together in a bowl
- Mash bananas in a separate bowl and then add remaining wet ingredients
- Pour wet ingredients into the dry ingredients bowl, stir until combined
- Mix through frozen raspberries
- Bake for 25-30mins or until looking slightly golden around the edges
- Allow to cool in the pan before removing.
- Once completely cool, you can store in the freezer (if they make it there) I think the banana flavour is stronger once they have cooled, so I prefer them room temperature as opposed to straight out of the oven but maybe I’m losing it.
Give them a try this weekend 🙂
Mango Pineapple Smoothie
By Alicia
/ 07/10/2022
This mango pineapple smoothie is a dairy free summer delight. Just six ingredients (ice not included), the refreshing tropical flavours...
Read More
Almond Flour Brownies | Dairy Free Brownies
By Alicia
/ 29/09/2022
These mouth watering, fudgy and gluten free almond flour brownies are going to win friends and influence people with just...
Read More
How to Cook Sausages in the Oven
By Alicia
/ 22/09/2022
Trust me when I say that this guide on how to cook sausages in the oven, is life changing. I...
Read More
Homemade Chai
By Alicia
/ 18/09/2022
A heart warming blend of spices, this homemade chai is sugar free, preservative free and seriously easy to make. Once...
Read More
Healthy Carrot Cake Bliss Balls
By Alicia
/ 11/09/2022
Healthy, bite sized carrot cake bliss balls made gluten free. This simply recipe will surprise you with just how easy...
Read More
Caramel Frappuccino
By Alicia
/ 11/06/2022
When it comes to a coffee frappuccino, an ice cold caramel frappuccino will always be my first pick. There is...
Read More
Keto Chocolate Crackles
By Alicia
/ 05/05/2022
Enjoy the divine crunch of these chocolate crackles made with a few simple ingredients. There is no sugar, carbs or...
Read More
REVIEW: Beach Club Hamilton Island
By Alicia
/ 22/04/2022
Beach Club Hamilton Island an exclusive adults only resort in the beautiful Whitsundays. If you're wondering whether the adults only...
Read More
