ways to improve gut health

PB&J Fudge Cups

These fudgey filled single serve cups will make a perfect Easter gift or treat to serve up to family and friends. I used dark chocolate so they are dairy & gluten free but if you aren’t worried about dairy you can use any type of chocolate.

Recipe makes 6 cups (you can double the recipe to make 12).


• 100g @lindt_australia 78% dark chocolate

• 1/2 tsp coconut oil

• 50g powdered peanut butter (can sub for normal PB)

• 1 tbsp @mayversfood peanut butter

• Approx 1/4 cup coconut milk from the can (you can sub for any milk but you may need less as coconut milk from the can is thick & creamy)

• 40g defrosted frozen raspberries

• 1/2 tbsp pure maple syrup

• 1 tsp chia seeds


– Melt chocolate & coconut oil together.

– Spoon about 1 tsp into each cupcake liner, I used silicone liners from @kmartaus

– Spread the choc mix over the entire base & slightly up the sides of the cupcake liners.

– Place cupcake liners in a muffin tin so they hold shape and place in the fridge to set.

– Mix powdered peanut butter, coconut milk & normal PB together until a thick, smooth consistency is reached (may need to add more/less milk here).

– In a separate bowl mix together defrosted frozen raspberries (or fresh), maple syrup and chia seeds to form a jam.

– Remove muffin pan from the fridge & spoon PB mix evenly into each chocolate liner.

– Add the Jam mix evenly to each liner.

– Use the remaining melted chocolate to top.

– Place a tiny dollop of jam in the centre of each cup & put back in the fridge to set for one hour.

Warning: once you try these beauties you may think twice about giving them away ?.

➡️ 174cals: P6/ C9/ F11 (per cup)

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